Tuesday, October 11, 2011
Milk booster bars
1/4 cup molasses
1/2 cup nuts or seeds-I used flax
Grease a 9x13 inch pan. Set aside.
In a large saucepan, melt butter over medium heat. Add honey, and molasses. Bring to simmer. Add sugar. Stir till dissolved. Remove pan from heat. Stir in cinnamon, oats, cereal, and nuts or seeds. Toss to coat well. Pour into pan and press firmly with buttered or wet hands. Let cool at room temperature approximately 30 minutes.
When cool, score with a large knife. I cut mine into granola bars, but squares are fine. Or diamonds. Or parallelograms. Whatever. They will be very rich, so keep them on the small side.
Place in the fridge to chill. Once cold, flip pan over and tip them out. Break into pieces along scorelines. Store in the fridge.