Friday, April 11, 2014

Sugar free, low carb oat bran-flax porridge

Gemini is on the Candida Diet to help his tummy feel better. He is doing very well, but unfortunately, his favorite breakfast of "eatsmeal" is contraband. 
Luckily, this breakfast is an excellent replacement.

Heat 1 cup of water to boiling.

Add 1/2 cup oat bran and 1/4 cup flax meal.

Stir constantly until thick and creamy.

Remove from heat. Spoon into a bowl.

Top with coconut milk, butter or substitute, and a half packet of stevia

He likes it. 

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