Sunday, January 20, 2013

Nourishing Honey Hair Masque

When my wavy hair is dry, frizzy and unruly, a masque tames it in minutes. 


Combine 1/2 cup olive oil and 1/4 cup honey (Raw is best)

Apply to hair scalp. Begin massaging scalp, and then work through to roots. 

Pile hair on top of your head. Let the masque soak into hair for at least 10 minutes, while soaking in a lovely candlelit bath. (Bath is optional, but if you are going to beautify, go all out, right?) 

Rinse very thoroughly with warm water. Hair will be greasy. If you use shampoo, you might want to use a little. Follow with a vinegar rinse

Brown Sugar and Honey Lip Scrub

I have always struggled with chappy lips. No amount of lip balm application will prevent the occasional chapping. 

Fear not! When your lips are so dry and cracked that they hurt, and balming them does nothing to soothe them, you must exfoliate. 

This gentle scrub will patiently scrape off all that old ickiness and reveal the soft, fresh, lovely lips that you know are under there somewhere. 

Mix together :

1 TBS honey (Raw is best)
1 TBS olive or coconut oil

Add enough brown sugar to make a thick paste. Combine well. 

Using a fingertip's worth of scrub, rub tiny circles all over your lips. The scrub will melt as you rub it. Add a little more when needed, and keep the circles moving. Be careful not to over scrub in any one place. 
It will feel wonderful, but be careful not to overdo it. You don't want to rub holes in your lips. The new skin will be very delicate. 

Rinse with warm water. Apply a nourishing lip balm. 

Repeat no more than once a day, as needed. If lips are tender, skip a day or 2 to let the tender skin heal. 


Thursday, November 29, 2012

Homemade Baby Wipes



Make your own safe, natural baby with this easy recipe. The smell nice and fresh, are free of scary, skin-drying chemicals, are inexpensive to make, glide easily over baby's heiny, and clean far better than plasticky disposable wipes. 

First, you are going to need some wipes. You can buy nice cloth wipes from Etsy or your favorite cloth diaper company, but cheapie baby wash cloths, or even a torn up old bath towel will work just as well. If you use cloth diapers, it only makes sense to use cloth wipes as well. If you don't, wash the wipes with regular baby clothes or bath towels on hot. They will come clean. I promise. 

For disposable wipes, use soft, thick paper towels. Saw a roll in half and pop into a Ziploc container, or just unroll a few and fan fold them into a travel wipes box. I keep a roll of paper towels or shop rags in the car for emergency wipers. 

Now, let's make the wipes solution. 

Start with 2/3 mild liquid soap. Any soap that you feel comfortable putting on your baby's private parts will do- baby wash, baby shampoo, liquid castille soap, melted, diluted Ivory soap, whatever. I wouldn't use harsh, antibacterial hand soap, dish washing detergent, or anything like that. It will be diluted, but remember how sensitive baby bits are. 

Add 1/3 oil. Again, any liquid oil will work. I like apricot seed oil best, but typically use olive oil because I have it on hand. Baby oil will work, but it can be drying. I recommend a nice, skin nourishing oil here instead. Choose something from the kitchen. Coconut oil may solidify if the room temp drops below 70, so I might not choose that one unless it's quite warm. 

Add to this solution a few drops each calendula (optional), tea tree, and lavender oils. Calendula heals minor skin irritations, like diaper rash. Tea tree oil (melaleuca) is an anti fungal. It inhibits growth of mildew, yeast and fungus in the liquid, wipes and skin folds. Lavender is calming and antimicrobial, lends a pleasing scent and prevents funky germs. 

Now, let's put it all together. I like to use a squeezy bottle for solution concentrate. I got mine from a restaurant supply shop for under a dollar, but you can also get them from the dollar store. Think ketchup and mustard. 

I use a wipes warmer for my pampered princes, but any water tight box large enough to hold your wipes is fine. This solution is liquid and will not solidify. 

Mix a squirt of concentrate in enough clean water to cover your wipes. Pour over wipes and flip once to saturate. 

Done! Wasn't that easy?

Update: I have found that for my little princess, I prefer a squeezy bottle to apply dilute solution directly onto the wipes. Add a little squirt-about 1% by volume-to a bottle of water. A spray bottle works here too. Give a little shake before each application if you like, as the oil will separate if it sits a while. 










Wednesday, November 28, 2012

New Mama Cookies

These cookies are nutritious for anyone, but I chose these ingredients specifically to help new mothers establish their milk supply. 

1 1/2 cups barley flour
1 tsp baking soda
1/2 tsp sea salt
1/4 tsp ground fenugreek
3/4 cup oil of your choice
1 1/2 cups sugar
1/4 cup molasses
1/4 cup water
1 tsp vanilla extract
3 cups rolled oats

2 TBS flax meal or seed
1/4 cup nuts

Stir together flour, soda, salt and fenugreek. Combine well. 

Add wet ingredients. Stir till just combined. 

Fold in oats, nuts and flax. 

Place rounded tbs full 2 inches apart on greased cookie sheets. Bake 8 minutes at 325. makes approximately 2 dozen.

Tuesday, November 20, 2012

Throat Syrup

This syrup is soothing to a sore throat, calms a cough, and help fight the germs that cause them. 

1/4 cup honey- raw local is best, but use store bought if that's what you have access to
1/4 cup lemon juice
1/4 cup apple cider vinegar
1 tbs whiskey, bourbon or rum (optional)
1 tsp ginger
dash of cayenne

Give 1 tsp twice a day, as needed. I like to give one before bed and one upon waking in the morning. 

NOT SUITABLE for babies under one year. 




pina colada pops



1 can pineapple or 2 cups chopped fresh
1 can coconut milk
Blend till smooth. If desired, add a tsp rum or rum extract. Freeze in pop molds.

Orange cream smoothie pops


1 can frozen orange juice concentrate
1 cup milk (I use almond)
1 tsp vanilla
optional: 1 TBS sugar, honey or other sweetener to taste

Blend all ingredients together. Freeze in pop molds.